Pilates is beneficial to all people, no matter what age, size or fitness level.
It is a gentle regime, that is regarded as the 'intelligent' exercise. Pilates involves a series
of graduated stretching and strengthening exercises, which when performed correctly,
leave you toned and assists in reducing stress. The secret of Pilates is that it works on the
deep muscles, and teaches the body to become more effective and stronger in holding
everything in place. The result is improved posture with toned muscles without bulking up.
Hastings Physio Pilates service is now available see our Pilates page HERE
What can Pilates do for you?
Improve posture
Better muscle coordination for all activities
Build stamina for sustained positions eg sitting at a desk, driving
Relief from aches and pains especially back and neck pain
Toned body including stomach, arms and back
Rehabilitation following an injury, especially back injury
Improved bladder control
Ideal for pregnant women & post natal
Hastings physiotherapists will be happy to confidentially discuss any of your concerns.
This fact sheet is not designed to replace the advice of your health professional.
FOR FURTHER INFORMATION OR TO MAKE AN APPOINTMENT PLEASE PHONE
HASTING SPORTS INJURY AND PHYSIOTHERAPY CENTER
Phone: (02) 6583 2111
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